Struggling with
overwhelm, exhaustion
or lack of motivation?

The questions I get most often are:

"How do I set boundaries with my family and work?"

"How do I get some "me time?"

"How do I take care of myself when I'm just too busy?"

When you decide that YOU MATTER...that your mental, emotional and physical health matter, you’ve taken the first step to building a loving, self-care routine.

The pillar of self care is learning how to manage stress. Excessive stress kills creativity, damages relationships, derails good decisions and erodes health.

I’m here to help you. I understand what you're going through, because I’m also a driven, working mom. I've had to heal from years of exhaustion and health issues that were caused by the Mother-Load.

My mission is to help you outsmart stress and build a solid self-care routine, so that you can have more "me time". And, more "me time" means more fun, more ease and more balance.

I'll teach you how to create self-care strategies, healthy boundaries, free yourself from drama, claim your personal power, and so much more. My methods are a blend of both science and spirituality, which provides a holistic approach to personal growth and transformation.

Imagine what it would be like to feel rested, restored and rejuvenated in order to bring your passions into the world. If that’s difficult to imagine, let’s talk!