Tags: how to relieve anxiety

HOW I RELIEVED MY ANXIETY ATTACKS (PART FOUR)

How I Relieved My Anxiety Attacks (Part Four) Thinking The Worst The last hour of the drive was the most uncomfortable hour of my life. I was hyper-vigilant to the slightest change in my body. My chest and shoulders were so tight that I could have cracked walnuts between my shoulder blades,… Continue Reading

HOW I RELIEVED MY ANXIETY ATTACKS (PART THREE)

How I Relieved My Anxiety Attacks (Part Three) Straight To The Emergency Room “It sounds like you’re having a panic attack,” said the woman at the emergency room registration window. I was in my late 20’s, so I didn’t really fit the heart attack demographic. It felt like her statement was a… Continue Reading

WHAT DO REESE WITHERSPOON AND KENDALL JENNER HAVE IN COMMON?

What Do Reese Witherspoon and Kendall Jenner Have In Common? Do you feel overwhelmed with all you have to do? Do you suffer from self-doubt, constantly worrying about how you’re going to handle it all? It’s hard to imagine that the rich and famous people, those who we think have it… Continue Reading