Tags: how I relieved my anxiety attack without medication

HOW I RELIEVED MY ANXIETY ATTACKS (PART TWO)

How I Relieved My Anxiety Attacks (Part Two) Stuck In An Unconscious Pattern Of Thought It was a really hot day driving home from Glendale. Commute traffic was horrible. I’d learned to just stay in my lane and drive, because zipping from one lane to another didn’t really get me any further… Continue Reading

HOW I RELIEVED MY ANXIETY ATTACKS (PART ONE)

what anxiety feels like
How I Relieved My Anxiety Attacks (Part One) How My Anxiety Began….. When I had my first panic attack, I was living in Southern California. I was commuting home from work, which meant I was driving about two and a half hours, one way. As I think back, it was totally insane,… Continue Reading