Tags: anxiety attack

HOW I RELIEVED MY ANXIETY ATTACKS (PART FOUR)

How I Relieved My Anxiety Attacks (Part Four) Thinking The Worst The last hour of the drive was the most uncomfortable hour of my life. I was hyper-vigilant to the slightest change in my body. My chest and shoulders were so tight that I could have cracked walnuts between my shoulder blades,… Continue Reading

HOW I RELIEVED MY ANXIETY ATTACKS (PART THREE)

How I Relieved My Anxiety Attacks (Part Three) Straight To The Emergency Room “It sounds like you’re having a panic attack,” said the woman at the emergency room registration window. I was in my late 20’s, so I didn’t really fit the heart attack demographic. It felt like her statement was a… Continue Reading

HOW I RELIEVED MY ANXIETY ATTACKS (PART TWO)

How I Relieved My Anxiety Attacks (Part Two) Stuck In An Unconscious Pattern Of Thought It was a really hot day driving home from Glendale. Commute traffic was horrible. I’d learned to just stay in my lane and drive, because zipping from one lane to another didn’t really get me any further… Continue Reading

HOW I RELIEVED MY ANXIETY ATTACKS (PART ONE)

what anxiety feels like
How I Relieved My Anxiety Attacks (Part One) How My Anxiety Began….. When I had my first panic attack, I was living in Southern California. I was commuting home from work, which meant I was driving about two and a half hours, one way. As I think back, it was totally insane,… Continue Reading